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945

PE Elective–Conditioning and Weight Training

Course ID
945
Level
11, 12
Semester
1
Credit
0.500
Method
Regular

This course is for the student to learn how to develop a fitness program designed around his or her own needs, goals, and strengths. Students will engage in weight training, plyometrics, and circuit training. Students will be evaluated on their own improvement and their ability to construct and follow an effective personal workout plan. (Journal keeping is required.)

Prerequisites

Successful completion of Physical Education requirement. All students must purchase a Physical Education uniform and a school-issued padlock.

Athletes are not eligible to take this course during their sports season.